Unfuck Your Life in Just 7 Days (BEST GUIDE)
In science, you must have learned that “we cannot produce energy, nor can we destroy it, it simply transfers from one form to another”. It’s important to keep this in mind while we move forward because everything revolves around this concept.
1. Most Powerful Energy – Whenever you ejaculate, you’ll notice that for a few days, you lack the desire to do anything. The energy you felt before, the enthusiasm, fades away. This is because of the lowest chakra in our seven chakras, known as the Muladhara chakra, the function of this chakra is to make you creative. Sometime when you’re focused on your work or studies, you may have experienced being so engrossed that you lose track of time. But excessive masturbation weakens the Muladhara chakra, In the book “Think and Grow Rich,” which took 25 years to write, it is mentioned that 500 millionaires were asked the secret of their wealth. The main reason they stated was that they transmute this energy. I have watched videos and read articles related to NoFap, and in the comments, I’ve seen thousands of people sharing their experiences like ” my mood has improved, I can concentrate for longer periods, I finished a 1200-page book in just two days, my muscle growth has increased, my confidence has skyrocketed” and much more.
See, until you apply this in your life, you won’t realize its benefits or what it can lead to. I have also followed and continue to follow NoFap, and it truly is a magical thing. So, to reprogram your mind, the first step is to follow NoFap for seven days. But if following NoFap were that easy in todays world , everyone would do it. This is where step number two comes in.
2. Reset social media algorithm – watching a bit of funny or entertaining content is fine, but consuming seminude content in the name of entertainment that fries your brain is not okay. Because, although you may not realize it, such content profoundly impacts your actions and thoughts. After going through it, you may observe how your mind gets diverted and various thoughts start flooding in. You may notice which browser you open and where you divert your energy afterward, I don’t need to explain this to you. What’s even more astonishing is that after watching such content repeatedly, you may feel ashamed of yourself at times because your perspective, your thoughts, towards your loved ones, relatives, brothers, and sisters, have completely changed. Your thinking has been shattered. When you step outside, you start seeing negativity in everything and everyone. What’s the solution to this?
Look, the kind of content you watch, all the apps will keep recommending similar content to keep you engaged on their platform, right? So, reset your social media data or create a new account if you are more serious about your own life than your followers. only follow those 10-12 people or pages whose inspire you most.
Unfollow those semi-nude models and nonsense people who are frying your brain. Start ignoring things that distract you, things that are not productive. Only follow productive content pages. This will signal the algorithm that you want to see productive content, and gradually, you will start receiving recommendations for positive content. And this will greatly help you in your NoFap journey.
3. Zombie scrolling – Look, your mind is not a dustbin where you can dump anything, but people are literally dumping anything and everything into it through shorts, reels, useless twits n all. Have you ever wondered why our quality of sleep is deteriorating, why we lack focus at work, why studying becomes boring, and why our minds wander aimlessly, leading to stress?
Take a moment to consider the level of focus, concentration, patience, and dedication. Look at the past and compare it to today. What could be the reason behind these changes?
In the past, people used to read novels, books that took weeks or months to finish but Nowadays, people constantly crave something new in every 10 seconds. In fact, according to a research conducted by Microsoft in 2015, the average attention span of a person has reduced to 8.4 seconds, compared to 1 minute 15-20 years ago. I saw someone scrolling through his phone without actually looking at it, just mindlessly scrolling through 2-3 reels (wtf)
If you find yourself scrolling through reels or shorts, you’ll notice that most of the time, you don’t even watch the entire video. If you don’t enjoy it within the first 2 seconds, you just scroll away. This habit is causing your attention span and patience level to decline, making it difficult for you to focus on studying or other good habits. You get bored because you’re constantly practicing distraction, rather than staying focused.
This same thing might be happening with this article, You might feel like leaving it, and many others may have already done so. So, it’s okay to indulge a little, but stop mindlessly scrolling for hours. In the last three steps, we’ll fully recover your damaged focus and patience levels. These steps are crucial, so don’t miss out on them.
4. Mental Masturbation – While sleeping, eating, bathing, studying, working – at all times, we find ourselves either dwelling on past events or projecting into the future. We’re either regretting what has happened or desiring what is yet to come. But does this yield any meaningful results? Consider this, at the end of the day, what do you gain from incessantly dwelling on the past and future? Nothing ! zero output. Recognize the difference between purposeful contemplation and aimless rumination. For instance, consciously deciding to ponder a specific topic, like when scripting or contemplating an answer while studying, versus your mind wandering aimlessly, rendering you unaware.
This is precisely why you struggle to focus; you feel lazy and discontent without reason. Your mental energy dissipates into unproductive thoughts, a phenomenon supported by science which suggests that the more you overthink, the lazier you feel. You might have heard that over 60,000 thoughts bombard your mind daily. Now consider the magnitude of this number and the energy it consumes.
When you overthink, you may believe you’re being productive, but in reality, you’re accomplishing nothing – the output is zero. There are two solutions: firstly, fully accept that you cannot alter the past or predict the future; you can only act in the present. Understanding this concept intellectually is one thing, but truly internalizing it is another. Realize that life exists only in the present; there is no significance in dwelling on past regrets or future uncertainties.
Secondly, replace overthinking with action. When you catch yourself ruminating, start taking action – write down your worries, or even record them on camera. Even small actions will suffice to bring you back to the present and calm your mind. However, merely indulging in endless rumination without taking action leads nowhere. Make it your goal for the next seven days to replace overthinking with action. Nevertheless, your mind will persist in diverting you from the present, so let’s now discuss the three most powerful tools that will elevate your focus to the next level.
5 Deep Work Sessions – People often talk about AI being the future, crypto being the future, the metaverse, NFTs, technology – all these are deemed as the future. But in the book “Deep Work’ the author explains that a focused mind is the real future. This is because over time, it’s becoming increasingly rare – the ability to maintain focus, attention span, or concentration is diminishing. And as the demand for such abilities decreases, their value increases. We often attribute our lack of motivation for studying or working to our minds not being in the right place, but that’s not entirely true. Some people manage to engage in tedious tasks for hours on end. The reason behind this is that they have practiced focusing.
While the entire world is indulging in distractions, if you can manage to work for 2-3 hours with complete focus, you’re already ahead of the game. And deep work sessions can assist you in sharpening your focus. Start by scheduling 4 sessions of 60-90 minutes each per day. During these sessions, eliminate all distractions such as phones, laptops, TVs and immerse yourself completely in your work. Set a timer for 60 or 90 minutes and dive in. With consistent practice like this, your focus and concentration will improve over time. Remember, even if you don’t feel like it, you must discipline yourself. As David Goggins, one of the toughest individuals in the world, once said, “In today’s world, becoming great is easy because everyone is busy being weak.” So, start incorporating deep work sessions into your routine for the next 7 days.
6. Fluid IQ – In our younger years, we possess something special known as fluid IQ or fluid intelligence. This refers to our capacity to learn new things quickly and effectively. However, fluid intelligence tends to decline after the age of 20-25. There are several ways you can preserve it, but the most impactful methods are exercise and meditation. There are countless advantages of exercise; the key is to engage in some form of physical activity daily, even if it’s just for 15-20 minutes. Lastly, the most potent method.
7. The most powerful thing in the world is a silent mind. Ever wondered why enlightened individuals are so blissful? how they can effortlessly read thoughts, memorize entire books word by word with page numbers, or heal someone with just a touch. How? Because their minds are completely silent, housing potent energy under their control.
As we know that we cannot create or destroy energy; it only transforms from one form to another. Masturbation, overthinking, binge-watching content, and countless other futile activities we engage in throughout the day contribute to the wastage of this precious energy, rendering our minds unstable.
However, as you begin to reduce these activities, your energy will start to build up, consolidating within you, and you’ll literally feel it within your body. And this energy can empower you to achieve anything you desire. But it requires significant practice – to remain in the present, to attain silence. It’s a simple concept, yet few can execute it.
The state of zero thoughts is one where we can unlock our mind’s highest potential. Creativity and imagination soar to new heights… concentration, restlessness, and focus become minor concerns. The possibilities of what you can achieve with a silent mind are beyond comprehension.
Observe how many meditation techniques exist worldwide – focusing on breath, observing thoughts, concentrating on a sound or object, mantras, yoga techniques – they all aim to calm the mind because it’s incredibly potent. Therefore, for the next seven days, you must practice staying in the present.
You can begin with various meditation methods – focusing on breath, observing thoughts and objects, among others. However, it’s best to focus on whatever task you’re engaged in at the moment. For instance, while eating, immerse yourself in the act – taste, smell, touch, savor every sensation. If you’re bathing, focus solely on bathing; while walking, just walk; when conversing, be fully engaged in the conversation; when studying, dedicate your attention solely to studying. Catch your mind whenever it starts to wander and bring it back to the present moment. In this manner, gradually, you’ll notice your mind coming under control, becoming sharper. Whenever your mind starts to wander, use the following sentence: “What am I doing now? What am I thinking right now? What am I doing at this moment? Am I thinking about something meaningless? Then bring yourself back to the present.”
Even in the Bhagavad Gita, Krishna stated that one who can control their mind is impervious to any external disturbance, and such an individual can effortlessly attain whatever they desire. This isn’t just a philosophical concept; it’s a truth of life, it is really very miraculously powerful.
I don’t know English that well, so I may have made grammatical mistakes, but I’ve tried to make sure you understand what I want to say. If my words have influenced you even a little, then please do write something in the comments or if you have any suggestion/advice for me, please do give it and and lastly If you waste a lot of time by taking it for granted, then this post of mine might be able to help you i wish you all the very best, Thank you.
[ Ancient Story : After This You will Stop Wasting Your Time click here ]